2017
10th class movie songs Aadi songs Adi Shankaracharya quotes Ajith Kumar songs Akash songs all the best wishes all the best wishes in english all the best wishes in hindi allu arjun songs Annamayya Keertanalu Annamayya Keertanalu Starting with A Annamayya Keertanalu Starting with AA Annamayya Keertanalu Starting with B Annamayya Keertanalu Starting with D Annamayya Keertanalu Starting with E Annamayya Keertanalu Starting with EA Annamayya Keertanalu Starting with G Annamayya Keertanalu Starting with I Annamayya Keertanalu Starting with J Annamayya Keertanalu Starting with K Annamayya Keertanalu Starting with N Annamayya Keertanalu Starting with O Annamayya Keertanalu Starting with T Annamayya Keertanalu Starting with U Annamayya Keertanalu Starting with V Apj kalam quotes in telugu aravandaswamy songs arjun songs asin songs Ayurvedic treatment Ayurvedic treatment for beauty Ayurvedic treatment for health Bengali Friendship Quotes Bengali Quotes bhakti bhogi wishes in telugu Birthday Wishes Quotes in English Birthday Wishes Quotes in Hindi Birthday Wishes Quotes in Tamil Birthday Wishes Quotes in Telugu Chanikya Neethi In Hindi chiranjeevi songs dalai lama quotes in hindi Dharma Sandehalu in telugu english bhagavad gita English Friendship day Quotes English Quotes Facebook Cover Pics in English Facebook cover pics in hindi Facebook cover pics in telugu father quotes in english father quotes in hindi father quotes in kannada Father quotes in Tamil father quotes in telugu Gautama Buddha Quotes in English Gautama Buddha Quotes in Telugu GOD krishna songs god narayana songs God songs god wallpapers goddes Saraswathi prayers Goddess Lakshmi Prayers Good evening Wishes in Telugu Good Morning Wishes in english Good Morning Wishes in malayalam Good Morning Wishes in Tamil Good Morning Wishes in Telugu Good Morning Wishes Quotes in Malayalam Good night Wishes in Telugu Gopichand songs Greetings Guru Purnima Greetings in English Guru Purnima Greetings in Hindi Guru Purnima Greetings in Telugu happy journey wishes Happy Sunday Greetings health tips Hindi bhagavad gita Hindi Friendship day Quotes Hindi Friendship Quotes Hindi Love Quotes Hindi Quotes hindi subash chandrabose quotes Inspirational Quotes in English Inspirational Quotes in hindi Inspirational Quotes in kannada Inspirational Quotes in Tamil Inspirational Quotes in Telugu International Women's Day Greetings in English International Women's Day Greetings in Telugu JD Chakravarthy songs Jiiva songs kannada friendship quotes kannada love quotes kannada quotes kanuma wishes in telugu Karthick songs lakshmi devi prayers Lalitha Devi prayers lord ganesh prayers in telugu lord hanuman prayers lord haya greva prayers lord krishna prayers in telugu lord shiva prayers lord sun prayers lord vishnu prayers in telugu love songs Maatru Basha Dinotsavam wishes madhavan songs Magha Pournami Wishes Maha Sivaraatri Greetings in Telugu maharshi songs Mahesh babu songs Malayalam Quotations malayalam quotes marriage day wishes marriage day wishes in english melody songs moral stories in telugu mother quotes in english mother quotes in hindi mother quotes in tamil mother quotes in telugu Mukkoti Ekadashi wishes in telugu Naga Chaitanya songs Naga Panchami wishes in telugu nageswara rao songs nani songs Nara Rohit songs nayanthara song ntr songs pawan kalyan songs pongal wishes in english prabhas songs priyamani songs Rajashekar songs Rajendra Prasad songs Raksha Bandhan in English Raksha Bandhan in Hindi Raksha Bandhan in kannada Raksha Bandhan in Tamil Raksha Bandhan in Telugu ramya Krishna songs Ratha Saptami wishes ravi teja songs republic day wishes in english republic day wishes in hindi republic day wishes in malayalam republic day wishes in tamil republic day wishes in telugu Retirement Wishes rx 100 songs Sachin song Sadhguru quotes in telugu sai baba prayers in telugu samantha songs sankranti wishes in hindi sankranti wishes in tamil sankranti wishes in telugu Savitri songs shiva ratri wishes in telugu sravana maasam sudheer baabu songs suman songs surya songs Swami Vivekananda Quotes in english Swami Vivekananda Quotes in hindi Swami Vivekananda Quotes in Tamil Swami Vivekananda Quotes in telugu tamanna songs Tamil Friendship day Quotes Tamil Friendship Quotes Tamil Love Quotes Tamil Quotes tarun songs telugu bhagavad gita telugu friendship quotes telugu friendshipday quotes telugu literature telugu love quotes Telugu Quotes telugu samethalu telugu songs toli Ekadashi wishes in telugu vadde naveen songs Valentines Day Wishes Quotes in hindi Valentines Day Wishes Quotes in kannada Valentines Day Wishes Quotes in Tamil Valentines Day Wishes Quotes in Telugu Varalakshmi Vratam Wishes Vasantha Panchami wishes Venkatesh songs Vijay Devarakonda songs Vinayaka Devotional Songs whatsapp DP Youth Day wishes in telugu

18 Helpful Remedies to Relieve Headache Pain & Tension 

Headaches often get brushed aside as nothing more than a common complaint, a quit-your-whining-and-start-working type of thing…if only. While many people suffer them at one point or another, rarity is not the best way to judge just how nasty something can be. The pain of a headache can make day-to-day life a miserable challenge, and forces us to head straight for the aspirin. This is a sticky situation, because ultimately that will only perpetuate the problem.

  When you take over-the-counter pain killers all you’re doing is smothering your symptoms and ignoring the real issue of what triggers the headache. Natural remedies for headaches may take a bit more thought than simply popping a pill, but don’t brush them off. They won’t wreak havoc on your body like other over-the-counter or prescription pain-killers do, and you’re less likely to become so dependent on them that you need them for every little ache.

   18 Helpful Remedies to Relieve Headache Pain & Tension
headacheHeadaches often get brushed aside as nothing more than a common complaint, a quit-your-whining-and-start-working type of thing…if only. While many people suffer them at one point or another, rarity is not the best way to judge just how nasty something can be. The pain of a headache can make day-to-day life a miserable challenge, and forces us to head straight for the aspirin. This is a sticky situation, because ultimately that will only perpetuate the problem.

18 Headache Remedies- to get rid of headache pain & pressure.

When you take over-the-counter pain killers all you’re doing is smothering your symptoms and ignoring the real issue of what triggers the headache. Natural remedies for headaches may take a bit more thought than simply popping a pill, but don’t brush them off. They won’t wreak havoc on your body like other over-the-counter or prescription pain-killers do, and you’re less likely to become so dependent on them that you need them for every little ache.


1. Crush it with cayenne

Utilizing something spicy may not sound headache helpful, but cayenne is somewhat revered in the kingdom of natural remedies to treat pain and inflammation. The secret behind its success lies in an ingredient called capsaicin, which inhibits something in our body that is one of the main elements in pain perception called Substance P. In short, Substance P is part of what makes us feel pain, and the capsaicin depletes it. Numerous studies, the first in 1998 in The Clinical Journal of Pain, support that when applied topically to the nasal passages; people experience a significant decrease in the severity of their headaches, all thanks to capsaicin.

You will need…
-1/4 teaspoon cayenne powder
-4 ounces of warm water
-cotton swabs

Directions

Dilute a ½ teaspoon of cayenne powder in 4 ounces of warm water. Soak a cotton swab in the solution and stir it around to make sure it’s covered-the powder can sometimes sink to the bottom.


Apply the moist swab gently to the inside of each nostril until you can feel the heat. It may be a bit unpleasant at first, but take the burning sensation as a sign that it’s working. When it subsides, your headache will hopefully be wiped out, or at the very least better than before.

cayenne headache remedy

2. Go nuts

Instead of popping a pill when you get a headache, toss back some almonds. For everyday tension-type headaches, almonds can be a natural remedy and a healthier alternative to other medicine. It acts as a pain reliever because it contains something called salicin, which is also an agent in popular over the counter killers. Try eating a handful or two of these wholesome nuts when you feel the ache start to set in.

Note: People who suffer from migraines may find that almonds are a trigger food

eat almonds

3. Find some feverfew

Headaches, particularly migraines, can be relieved through the use of the feverfew plant. When a migraine is in the works your blood vessels are changing, and theories suggest that the vessels in your head are expanding and pressing on nerves. Feverfew has been confirmed to relax the tension/constrict blood vessels, easing the painful pressure. It also reduces inflammation and pain overall with a substance called parthenolide, which has results similar to taking a daily aspirin, but without the side effects.

You will need…
-1 ounce fresh or dried flowers
-1 pint of boiling water

Add 1 ounce of fresh or dried feverfew flowers to 1 pint of boiling one. Steep for 10 minutes, and then strain. Drink half a cup twice a day as needed.

4. Apply an apple cider vinegar compress

Apple cider vinegar (ACV) has a long history in realm of natural remedies. It’s been used to relieve everything from scurvy to hay fever, and just about any other ailment that falls in between. Some modern day studies have proven its effectiveness in treating certain illnesses, but most of its clout lies in the reports of people throughout the centuries who have benefited from it. If you find yourself coming down with a throbbing headache, try getting some quality ACV time into your day in the form of a steam-style treatment.

You will need…
-1/4 cup of ACV
-Roughly 3 cups of boiling water
-1 cup of fresh cool water

Directions…
Pour ¼ cup of apple cider vinegar into a large bowl, and then fill the bowl halfway with boiling water. Place a towel over your head so that it drapes over the bowl, trapping the steam, and hold your face over it. Make sure your face isn’t so close that it gets burned by the steam. Do this for 5-10 minutes, or when the water starts to cool down, breathing in and out deeply the whole time. When you’re done, use the towel to pat your face dry, and go drink a glass of cool water.

apple cider vinegar compress

5. Stretch, relax, and breathe

Our lives are fast paced, busy, and filled with more than a little stress. Our overworked minds and bodies react to this by tensing and knotting up muscles, usually in the upper back, neck, and shoulders. Thanks to a little something called referred pain-pain felt in an area other than where the actual painful stimulus is-we end up with tension-type headaches. To help head these buggers off, try some of the following tips.

Do yoga: Yoga will get your mind focused, stretch out your muscles, and get you moving in ways that can help you drop the tension-and if you drop the tension, you can drop the tension-headache. Just doing a few moves when the pain starts up can help, but the best thing to do is a set aside a few minutes each day to practice regularly and prevent headaches before they happen.

Breathe: You may think your breathing alright, but if your head is pounding you’re likely not getting the most out of the oxygen you take in. In general we take breaths that are too shallow, and when we are experiencing pain or stress, we definitely breathe to shallow. Make a conscious effort to take deep, full, breaths that start in your diaphragm and fill up your lungs. This will get your plenty of fresh oxygen circulating through your blood and will also help relax your mind and body.

Drop your shoulders: This is one I remind myself to do about 5 times a day. Make yourself aware of how you carry your shoulders. When you think of it, tell yourself to drop them down. You’d be surprised at how often we carry them hunched up too high, resulting in soreness and, of course, headaches.

6. Get moving

An aching head does not inspire one to get active, but getting up and moving-outside in fresh air if possible- can help loosen up tight muscles causing a headache. It also gives you something to focus on to take your mind off the pain. Good exercise also releases endorphins, which can dull the uncomfortable sensation caused by a headache. To get the most out of your activity, keep in mind the following tips.

Stay regular: Exercising only when you feel like it is less likely to prevent headaches then exercising on a regular basis. Routine also gives your body just that-routine. Routine helps us function, at least physically, better than we might if we didn’t have any.

Warm up and cool down: Take your time getting yourself warmed up and properly cooled down. Jumping into strenuous activities and then abruptly stopping is more likely to cause a headache then stop it.

Enjoy the outdoors: If possible, exercise outside. The invigorating fresh air and change in scenery does something that just makes our bodies and minds feel good.

7. Drink fish oil

There are some small-scale studies that show the ingestion of fish oil can help reduce migraines and head pain, thanks to its omega-3 fatty acids, which promotes heart health. The American Heart Association states that the ingredients in fish oil may help reduce inflammation, blood clotting, lower blood pressure, and steady heart rhythm. Those actions in turn may help reduce head pain because it may reduce the inflammation of blood cells that press and pinch on nerves.

You will need…
-1 tablespoon of fish oil OR fish oil oral supplements
-1 glass of orange juice

Directions
If you are taking fish oil capsules, follow the dosing on the bottle. If using the actual oil, mix a tablespoon into a glass of cold orange juice and drink up! It’s really not as bad as it sounds.

drink fish oil to get rid of headaches

8. Hot or cold?

Headaches are tricksy little things, with what clears them up for one person totally triggering them for another. There’s evidence to support both hot and cold compress treatments, and it all has to do with the muscles and blood vessels. Some headaches are caused, at least in part, by expanded blood vessel pressing on nerves. For these, applying something cold to the area can constrict those vessels and relieve some of the pressure causing the throbbing ache. Other headaches are caused by tension and anxiety, and cold tends to tighten up muscles that then pinch nerves and enlarge blood vessels. You’ll have to play around to see if you’re someone who benefits from cold/ cool treatment or hot/warm, while some people find alternating between the two works best.

You will need…
1. Cold compress, such as a bag of frozen peas, a bag of ice, or a cold pack.
2. Hot compress, such as a towel soaked in very warm water.

Directions
Find a quiet place to lie down, preferably where you can dim the lights or turn them off. Place the cold or hot compress on your forehead and relax. At some point, try switching to the back of your head, or the top, depending on where the pain is concentrated. You can also try a cold compress at one location and a hot compress on another, either on your head, or place the hot compress on your shoulders if your headache is from tension. Do this for as long as you feel you need to. Try sipping fresh water through a straw if you can manage during or after the treatment, and make sure to ease back into your daily routine-don’t just dash onto a crowded street in blinding sunlight.

Tip: Here’s how to make a good hot compress at home that won’t least its heat as quickly as a warm washcloth.

9. Avoid MSG

Monosodium glutamate (MSG) is added to food to enhance its flavor. It is derived from an amino acid, called glutamic acid, which occurs naturally in various foods. Many people who suffer headaches find that foods containing MSG triggers migraines or other types of headaches, possibly due to the fact that it excites our neurons. Make sure you read food labels to check if the product has MSG, the FDA is requires companies to list it, however it can also be hidden as a component of other ingredients. Watch for some of these words, which can give away “hidden” MSG, and be extra cautious around Chinese food, processed meats, canned vegies, gravy/soup/dip mixes, and soy-based items.

-Gelatin
-Yeast extract
-Anything “hydrolyzed”
-Textured protein

10. Improve your posture

Improving your posture can make all the difference in the world when it comes to tension-type headaches. Many of us spend our days working in an office or sitting down at a computer with little to no movement, and many of us are guilty of poor posture. We slouch, slump, and hunch forward, which strains our muscles and creates nasty headaches. Try using an ergonomic chair if you’re sitting down a lot, and make a conscious effort to sit up tall but relaxed, with your shoulders back, your chest open, and your neck not sticking too far forward. Working on strengthening core muscles helps a lot with posture, since balance and the strength to support ourselves properly comes from mostly from our center.

11. Use your imagination

Mental imagery has been shown to reduce headaches, whether mild or severe, by helping people relax and loosen up the knots that may be causing the pain. There are guided imagery coaches, but you can also do this on your own. Imagery exercises create a “mental scape” that is calm, peaceful, and pain free-your happy place, if you will. To work on your ‘scape, try the following.

The following…
Find a quiet place to close your eyes and use your mind to fill your head with something other than pain. Picture rolling hills or waves lapping over sand, even just creating a landscape of soothing colors can be helpful. Try adding a quiet soundtrack to this exercise; be it sounds of nature or just a soft song that calms you down. Breathe and be patient. Also, be patient. And then be a little more patient. Don’t get worked up because your headache isn’t gone after you spent 30 seconds impatiently picturing a tree, this stuff takes practice and some dedication (and patience) but it’s worth it.

12. Munch on gingerroot

Prostaglandin synthesis is a process that takes place in some animals (including humans) that makes lipid (fat) compounds within their cells. Those fatty substances are like little chemical messengers that mediate biological processes, like inflammation, and alerting neurons to pain. Certain enzymes spark off the prostaglandin synthesis, while some drugs, such as aspirin, inhibit the synthesis. Gingerroot, a natural alternative, is thought to inhibit the synthesis as well. On top of that, if you’re getting knocked with a migraine, it can help quell your nausea. Simply sip a nice steaming cup of gingerroot tea and relax while you wait for your headache to ease up.

You will need…
-3 quarter size slices of gingerroot
-2 cups of water
Slice 3 slices off of a piece of raw gingerroot, with each being roughly the size of a quarter. Gently simmer the pieces of ginger in 2 cups of water, covered, for 30 minutes. Use something to remove the pieces of ginger and transfer to a mug, or if you prefer, leave them in. Sip slowly and breathe in the steam if you want. Relax!

munch on ginger

13. Apply peppermint oil

Peppermint oil has a wonderfully soothing effect when you’re suffering from a headache, easing the discomfort and clearing your mind. It can be applied to various places, and people who use it find that it works quickly to relieve pain. If you have sensitive skin and find that it irritates it, try diluting it with a bit of olive oil or water.

You will need…
-Peppermint oil

Massage the peppermint oil onto your temples, the back of your jaw, and forehead. You will feel a cooling sensation upon applying it. Breathe deeply, and if possible, find a quiet place to relax and sip some cool water.

14. Butterbur for migraines

Butterbur refers to plants found in the daisy family. Long used by Native Americans as a remedy for headaches and inflammation, Butterbur has gained more and more credit lately in the world of western medicine, and the American Academy of Neurology and American Headache Society both endorse butterbur for preventing migraines based on at least two strong clinical trials. It is thought to be effective because some Butterbur species contain chemicals that work in two ways, one in which inflammatory effects of certain chemicals are lowered, and the other being that it functions as a natural beta blocker, which results in normal flow of blood to the brain. That in turn can help control blood pressure/the spasmodic capillary action that can cause migraines. The highest concentration of the plants helpful chemicals are found in Butterbur root.

Please Note: The usual adult dosage is 50-100 milligrams twice daily to help reduce severity of migraines/ prevent them, but check with a healthcare practitioner before using butterbur as a migraine treatment. Look for a brand of extract labeled PA-Free, which ensures that it was safely processed to remove potentially harmful, toxic, chemicals found naturally in the plant.

15. Eat less chocolate

Pretty straightforward-chocolate and the caffeine it contains make it a common trigger for headaches in many people.

16. Know your facts about B3

Vitamin B3, also known as niacin, is a water-soluble B vitamin that may trigger vascular headaches, thanks to something called a “flush.” Niacin dilates (opens up) the body’s blood vessel, right down to the small capillaries, which increases blood flow. While it can be helpful in some cases, it may cause a headache triggered by the pounding blood flow and possible nerve pressure caused by it. It’s best to talk to a healthcare practitioner about B3 to know how you should properly take, or if it will be helpful.

17. Grab a pencil

Holding a pencil between your teeth (holding, not biting or clenching your jaw) can help a tension headache dissipate. The actual physical action of holding the pencil between your teeth activates your “smile” muscles, relaxing your jaw. We often times clench our teeth when stressed and this in turn strains the muscle connecting the jaw to the temples and causes a tension headache. Again, make sure your jaw is relaxed and the pencil is held lightly between your teeth.

18. Drink up

On average we don’t drink enough water daily, and that alone is cause for a headache. Coffee, alcohol, sugary drinks-all can dehydrate you (hence the pounding headache that comes along with a hangover) and should be avoided. As soon as your head starts to hurt, drink a tall glass of water, and then sip throughout the day. Gradually the pain will start to ease up, and you’ll be hurting less and well-hydrated to boot. Simply drinking water may seem too obvious or simple to actually work as a headache remedy but it can, and often time’s does. We humans often just seem to feel the need to make things more complicated than they are.

You use your head for a lot of things, maybe not all things, but hopefully for a lot of them, and a throbbing pain in your noggin can really make it hard to function. While over-the-counter pain killers may temporarily relieve the discomfort, they’re not going to prevent headaches from returning full force-or worse- in the future. Give some headache home remedies a shot, and you’ll end up saving yourself a headache (probably lots of headaches) in the future.

Tips for food-related headaches

Food, especially nowadays with all the extra synthetic/chemical stuff we add to it, can be a major trigger for some people’s migraines or other types of headaches. To pinpoint what may set you off, try the following.

Keep a food diary: Record the foods you eat and track your headache patterns. See if you can spot a link.

Always read food labels: While the FDA requires companies to list many things on their labels, some things can also be hidden as a component of other ingredients. Do you research on words to look out for that may disguise or make it difficult to avoid the things you want to.

Listen to your body: You should always listen to your body, but sometimes it’s hard…like when there’s a plate of double-chocolate chunk cookies sitting in front of you, or you’re craving a mug of steaming hot fresh coffee. Of course we’ll indulge at times, but if your body protests (like with a migraine) respect it. It’s your body, you two live together, and you simply can’t have all the things you want in life all the time (which is probably a very good thing.)

how to control headache,how to control headache help,how to control headache remedies,how to control headache relief,how to control high blood pressure,How to control headache at home,How to control migraines,Helpful Remedies to Relieve Headache Pain & Tension
how to control headache,how to control headache help,how to control headache remedies,how to control headache relief,how to control high blood pressure,How to control headache at home,How to control migraines,Helpful Remedies to Relieve Headache Pain & Tension  

7 Easy Home Remedies to Get Rid of Dandruff

     The most embarassing thing that could happen when you're dressed up for an interview or a formal dinner, is an all-consuming need to scratch an itchy scalp  and also  know  that a cascade of white flakes would follow, onto a  jet black blazer- laid bare for all to see. Dandruff is a medical problem that has managed to unite over half the adult population across the world - beyond gender, age and race.

What Causes Dandruff?

This scalp condition is caused by a fungus, Malassezia, which feeds on sebum (the oily matter secreted by the sebaceous glands on our scalp) and the dead skin cells which occur naturally due to formation of new skin. Although this microbe is a normal part of the scalp, this is when it turns problematic- the fungus feeds on sebum,  breaking it down into fatty acids that may irritate the sensitive scalp of many. This is also the reason for dryness and itchiness on the scalp, leading to the dead skin cells accumulating into visible flakes. The level of sensitivity of people to these fatty acids determines whether they develop acute or mild dandruff.

Malassezia thrive in moist environments and thus, become a nuisance during summers and monsoons due to excessive humidity and sweating. However, the cold wind during winters robs the scalp of moisture and leads to dryness that results in itching and flaking. Clearly, dandruff is on duty all year round. Although there is no way to completely banish it from our lives (and hair) there are a lot of remedies that can be used 'at home' to keep it under check (so you don't have to shy away from those dark tees or dresses, in fear of that unsightly 'chalk powder' on your shoulders).

Quick Home Remedies

1. Do not oil hair and keep it on for long

Delhi-based Dermatologist Dr.Deepali Bhardwaj
says, "It's a pure myth that oiling is good for hair with dandruff". "In fact", she affirms "applying oil will lead to more dandruff as oil is like food for Malazzesia which leads to dandruff."

Applying oil to a dry, itchy scalp may sound like heaven but may only exacerbate your dandruff condition, especially when you let it sit on your scalp for longer periods of time.

2. Vinegar

Vinegar helps in treating itchy, dry skin and also helps to kill dandruff-causing fungus and bacteria. The acidic content of vinegar is supremely beneficial to drastically reduce flaking. Dr.Deepali advises, "My favourite home remedy is to apply an equal quantity mixture of white vinegar with water on the scalp skin about half an hour before a head wash."

3. Baking Soda

Baking soda, acts as a scrub and exfoliates the scalp gently, without irritating it and removing dead skin cells. Exfoliation is essential to ensure there is no build up of  flakes on the scalp that make dandruff even more visible. Dr.Sirisha Singh, Medical Director and Consultant Dermatologist at The Skin Centre in New Delhi says, "Baking soda, along with its exfoliation and anti-fungal properties, also soothes the scalp and reduces redness and itching."
You can simply add some baking soda to your shampoo while washing hair to derive its benefits.

4. Neem

All of us are aware of the role that neem extract plays in almost all skin medications because of its antibacterial and antifungal qualities. Since dandruff can mostly be attributed to fungal colonization of scalp, it is only right to turn to this age-old remedy for skin ailments. Natural is always the best way to go; however Dr. Sirisha Singh cautions us to use a very diluted version of neem (neem boiled in water) for the scalp as concentrated versions may only irritate the skin further.

5. Tea Tree Oil

All anti-acne and anti-fungal medications boast of tea tree oil due to its exceptional power to fight fungal and bacterial infections. Add a drop or two of tea tree oil to your shampoo and wash normally and notice the results sitting in the comfort of your home!

6. Garlic

The pungent smell of the occasional garlic clove may make it a No-No for some but its medicinal value is definitely something that cannot be overlooked. Garlic is immensely beneficial as an anti-fungal natural product and the benefits of raw or crushed garlic (avoid cooked garlic for treating medical conditions) have mesmerized man for centuries. Pound a clove or two of garlic and after mixing with water, use it on your scalp to see quick results. The smell? You could always mix in a little honey and ginger!

7.Aloe Vera

Not only is aloe vera cooling but also mildly exfoliates the skin and has anti-fungal and anti-bacterial properties. It is best to directly extract some from the aloe vera plant- it is transparent and has a thick consistency. It can be applied in the scalp and then washed off with a medicated anti-dandruff or mild shampoo. Dr. Sirisha also recommends this herb to calm down an irritated scalp and provide relief from inflammation.

control dandruff,control dandruff shampoo,control dandruff treatment,tips to control dandruff,how to control hairfall and dandruff,7 Easy Home Remedies to Get Rid of Dandruff,Simple way to remove & control dandruff,12 Homemade Dandruff Treatments & Shampoos,Home Remedies To Cure & Control Dandruff
control dandruff,control dandruff shampoo,control dandruff treatment,tips to control dandruff,how to control hairfall and dandruff,7 Easy Home Remedies to Get Rid of Dandruff,Simple way to remove & control dandruff,12 Homemade Dandruff Treatments & Shampoos,Home Remedies To Cure & Control Dandruff      

skin improve ayurvedic treatment at home,skin improve ayurvedic treatment at home hair treatments,skin improve ayurvedic treatment at home hair removal,skin improve ayurvedic treatment at home suites hyderabad,skin shine cream,skin shine cream cadila,skin shine cream uses,skin shine cream india,skin shine cream cadila review,skin care tips,skin care tips hindi,skin care tips at home,skin care tips in kannada,skin care tips for women
skin improve ayurvedic treatment at home,skin improve ayurvedic treatment at home hair treatments,skin improve ayurvedic treatment at home hair removal,skin improve ayurvedic treatment at home suites hyderabad,skin shine cream,skin shine cream cadila,skin shine cream uses,skin shine cream india,skin shine cream cadila review,skin care tips,skin care tips hindi,skin care tips at home,skin care tips in kannada,skin care tips for women

hair loss remicade,treatment for hair loss,female hair loss treatment,hair loss treatment,how to stop hair loss,hair loss remicade at home,hair loss remicade at home hair treatments,hair loss remicade at home hair removal,hair loss remicade at home suites hyderabad,hair loss remicade at home medical transcriptionist jobs,How to control hair loss home remidies at home-Richfeel Hair Loss Treatment
hair loss remicade,treatment for hair loss,female hair loss treatment,hair loss treatment,how to stop hair loss,hair loss remicade at home,hair loss remicade at home hair treatments,hair loss remicade at home hair removal,hair loss remicade at home suites hyderabad,hair loss remicade at home medical transcriptionist jobs,How to control hair loss home remidies at home-Richfeel Hair Loss Treatment

ayurvedic treatment in hindi,ayurvedic treatment for hair fall,ayurvedic treatment for weight loss,ayurvedic treatment for infertility,ayurvedic treatment in kerala,ayurvedic treatment for arthritis,ayurvedic treatment for piles,ayurvedic treatment for diabetes,ayurvedic remedies for diabetes,ayurveda remedies pdf,ayurvedic remedies for weight loss,ayurvedic home remedies in hindi,ayurvedic remedies for thyroid,ayurvedic remedies for hair loss,ayurvedic remedies for cough
ayurvedic treatment in hindi,ayurvedic treatment for hair fall,ayurvedic treatment for weight loss,ayurvedic treatment for infertility,ayurvedic treatment in kerala,ayurvedic treatment for arthritis,ayurvedic treatment for piles,ayurvedic treatment for diabetes,ayurvedic remedies for diabetes,ayurveda remedies pdf,ayurvedic remedies for weight loss,ayurvedic home remedies in hindi,ayurvedic remedies for thyroid,ayurvedic remedies for hair loss,ayurvedic remedies for cough


hair loss remicade,treatment for hair loss,female hair loss treatment,hair loss treatment,how to stop hair loss,hair loss remicade at home,hair loss remicade at home hair treatments,hair loss remicade at home hair removal,hair loss remicade at home suites hyderabad,hair loss remicade at home medical transcriptionist jobs,How to control hair loss home remidies at home-Richfeel Hair Loss Treatment
hair loss remicade,treatment for hair loss,female hair loss treatment,hair loss treatment,how to stop hair loss,hair loss remicade at home,hair loss remicade at home hair treatments,hair loss remicade at home hair removal,hair loss remicade at home suites hyderabad,hair loss remicade at home medical transcriptionist jobs,How to control hair loss home remidies at home-Richfeel Hair Loss Treatment




Natural treatment for some problems  Natural treatment for some problems,Weight Loss Program and Therapies,Non Surgical Weight loss Treatment in Hyderabad,11 Medical Weight Loss Treatments Examined,Lose 4-5Kgs Weight Naturally - Under Medical Guidance,Treatment For Weight Loss - Get A Free Weight Loss Session‎, how to lose weight fast,weight loss tips,weight loss exercise,how to lose weight,weight loss programs,weight loss pills,weight loss diet,weight loss supplements,Searches related to weight loss tips,weight loss tips in hindi,natural weight loss tips,fast weight loss tips,weight loss tips in tamil,extreme weight loss tips,easy weight loss tips,weight loss foods,weight loss tips for men&women
Natural treatment for some problems  Natural treatment for some problems,Weight Loss Program and Therapies,Non Surgical Weight loss Treatment in Hyderabad,11 Medical Weight Loss Treatments Examined,Lose 4-5Kgs Weight Naturally - Under Medical Guidance,Treatment For Weight Loss - Get A Free Weight Loss Session‎, how to lose weight fast,weight loss tips,weight loss exercise,how to lose weight,weight loss programs,weight loss pills,weight loss diet,weight loss supplements,Searches related to weight loss tips,weight loss tips in hindi,natural weight loss tips,fast weight loss tips,weight loss tips in tamil,extreme weight loss tips,easy weight loss tips,weight loss foods,weight loss tips for men&women


Weight Loss Program and Therapies,Non Surgical Weight loss Treatment in Hyderabad,11 Medical Weight Loss Treatments Examined,Lose 4-5Kgs Weight Naturally - Under Medical Guidance,Treatment For Weight Loss - Get A Free Weight Loss Session‎, how to lose weight fast,weight loss tips,weight loss exercise,how to lose weight,weight loss programs,weight loss pills,weight loss diet,weight loss supplements,Searches related to weight loss tips,weight loss tips in hindi,natural weight loss tips,fast weight loss tips,weight loss tips in tamil,extreme weight loss tips,easy weight loss tips,weight loss foods,weight loss tips for men&women
Weight Loss Program and Therapies,Non Surgical Weight loss Treatment in Hyderabad,11 Medical Weight Loss Treatments Examined,Lose 4-5Kgs Weight Naturally - Under Medical Guidance,Treatment For Weight Loss - Get A Free Weight Loss Session‎, how to lose weight fast,weight loss tips,weight loss exercise,how to lose weight,weight loss programs,weight loss pills,weight loss diet,weight loss supplements,Searches related to weight loss tips,weight loss tips in hindi,natural weight loss tips,fast weight loss tips,weight loss tips in tamil,extreme weight loss tips,easy weight loss tips,weight loss foods,weight loss tips for men&women


THE BEST QUOTES IN TELUGU: All the best is a wish we use to wish the people who are going to give an exam or going to achieve to take an interview or when are going to start new life.  The intension behind wishing all the best is quite good as it simply means that everything go good for your friend.  Since from childhood we are habituated to wish people all the best.  Students wish each their friends all the best at the time of exam.  All the best, which mean that whatever work you do, may you succeed in it.  That is a wish they wish as your well-wishers.  Students generally wish all the best, which means that they pass with first class marks in the exam that they are going to give.   

Wish you all the best Telugu Quotes Greetings Messages

all the best wishes telugu,all the best sms telugu,best of luck in telugu,all the best for exams in telugu,good wishes in telugu,wishes in telugu language,all the best for exams sms in telugu,best of luck meaning in telugu,all the best quotes in telugu,od Luck wishes, SMS, blessings, Best wishes, Whatsapp video, All the best message for Exams,

All The Best Wishes Telugu Greetings SMS Quotes Images 

all the best wishes telugu,all the best sms telugu,best of luck in telugu,all the best for exams in telugu,good wishes in telugu,wishes in telugu language,all the best for exams sms in telugu,best of luck meaning in telugu,all the best quotes in telugu,od Luck wishes, SMS, blessings, Best wishes, Whatsapp video, All the best message for Exams,

Inspirational All The Best  Wishes and Quotations.

all the best wishes telugu,all the best sms telugu,best of luck in telugu,all the best for exams in telugu,good wishes in telugu,wishes in telugu language,all the best for exams sms in telugu,best of luck meaning in telugu,all the best quotes in telugu,od Luck wishes, SMS, blessings, Best wishes, Whatsapp video, All the best message for Exams,

Telugu Best Success And Goal Setting Quotes by Aditya Annadevara  

All The Best Quotations for Your Boss in Telugu Language, Top inspiring All The Best Quotes in Telugu For Exams, Students All The Best Quotes and Messages Greetings Online, Awesome Telugu language All The Best  Thoughts, Whatsapp All The Best  Magic Images, Telugu All The Best  My Dear Images, Inspirational All The Best  Wishes and Quotations.

Best Telugu All The Best Quotes and Greetings 

All The Best Quotations for Your Boss in Telugu Language, Top inspiring All The Best Quotes in Telugu For Exams, Students All The Best Quotes and Messages Greetings Online, Awesome Telugu language All The Best  Thoughts, Whatsapp All The Best  Magic Images, Telugu All The Best  My Dear Images, Inspirational All The Best  Wishes and Quotations.

Telugu Nice All The Best Quotes Images, Telugu Famous Images about Life, 
All The Best Quotations for Your Boss in Telugu Language, Top inspiring All The Best Quotes in Telugu For Exams, Students All The Best Quotes and Messages Greetings Online, Awesome Telugu language All The Best  Thoughts, Whatsapp All The Best  Magic Images, Telugu All The Best  My Dear Images, Inspirational All The Best  Wishes and Quotations.

Nice Telugu  Telugu All The Best Wishes for Your Loved Once to wish All The Best
Telugu  all the best messages for boss, Telugu wishing all the best messages, Telugu all the best messages for future, Telugu all the best messages for exams, Telugu all the best quotes, Telugu all the best messages for colleagues, Telugu all the best messages for new job,Telugu all the best messages for interview ? Hope Your Search Ends Here. All The Best,All The Best Quotations for Your Boss in Telugu Language, Top inspiring All The Best Quotes in Telugu For Exams, Students All The Best Quotes and Messages Greetings Online, Awesome Telugu language All The Best  Thoughts, Whatsapp All The Best  Magic Images, Telugu All The Best  My Dear Images,Telugu Language Life Motivational Quotes Messages, Good Reads in Telugu language about Life, Telugu Nice All The Best Quotes Images, Telugu Famous Images about Life, Good Morning Life Thoughts in Telugu Language.
Telugu All The Best Wishes for Friends

Telugu  all the best messages for boss, Telugu wishing all the best messages, Telugu all the best messages for future, Telugu all the best messages for exams, Telugu all the best quotes, Telugu all the best messages for colleagues, Telugu all the best messages for new job,Telugu all the best messages for interview ? Hope Your Search Ends Here. All The Best,All The Best Quotations for Your Boss in Telugu Language, Top inspiring All The Best Quotes in Telugu For Exams, Students All The Best Quotes and Messages Greetings Online, Awesome Telugu language All The Best  Thoughts, Whatsapp All The Best  Magic Images, Telugu All The Best  My Dear Images,Telugu Language Life Motivational Quotes Messages, Good Reads in Telugu language about Life, Telugu Nice All The Best Quotes Images, Telugu Famous Images about Life, Good Morning Life Thoughts in Telugu Language.

Beautiful Telugu All the Best Wishes Messages
Telugu  all the best messages for boss, Telugu wishing all the best messages, Telugu all the best messages for future, Telugu all the best messages for exams, Telugu all the best quotes, Telugu all the best messages for colleagues, Telugu all the best messages for new job,Telugu all the best messages for interview ? Hope Your Search Ends Here. All The Best,All The Best Quotations for Your Boss in Telugu Language, Top inspiring All The Best Quotes in Telugu For Exams, Students All The Best Quotes and Messages Greetings Online, Awesome Telugu language All The Best  Thoughts, Whatsapp All The Best  Magic Images, Telugu All The Best  My Dear Images,Telugu Language Life Motivational Quotes Messages, Good Reads in Telugu language about Life, Telugu Nice All The Best Quotes Images, Telugu Famous Images about Life, Good Morning Life Thoughts in Telugu Language.

Best of Luck quotes in telugu, Wish you all the best quotes in telugu
Telugu  all the best messages for boss, Telugu wishing all the best messages, Telugu all the best messages for future, Telugu all the best messages for exams, Telugu all the best quotes, Telugu all the best messages for colleagues, Telugu all the best messages for new job,Telugu all the best messages for interview ? Hope Your Search Ends Here. All The Best,All The Best Quotations for Your Boss in Telugu Language, Top inspiring All The Best Quotes in Telugu For Exams, Students All The Best Quotes and Messages Greetings Online, Awesome Telugu language All The Best  Thoughts, Whatsapp All The Best  Magic Images, Telugu All The Best  My Dear Images,Telugu Language Life Motivational Quotes Messages, Good Reads in Telugu language about Life, Telugu Nice All The Best Quotes Images, Telugu Famous Images about Life, Good Morning Life Thoughts in Telugu Language.

Best of luck messages in telugu, Wish you all the best messages in telugu,   
Telugu  all the best messages for boss, Telugu wishing all the best messages, Telugu all the best messages for future, Telugu all the best messages for exams, Telugu all the best quotes, Telugu all the best messages for colleagues, Telugu all the best messages for new job,Telugu all the best messages for interview ? Hope Your Search Ends Here. All The Best,All The Best Quotations for Your Boss in Telugu Language, Top inspiring All The Best Quotes in Telugu For Exams, Students All The Best Quotes and Messages Greetings Online, Awesome Telugu language All The Best  Thoughts, Whatsapp All The Best  Magic Images, Telugu All The Best  My Dear Images,Telugu Language Life Motivational Quotes Messages, Good Reads in Telugu language about Life, Telugu Nice All The Best Quotes Images, Telugu Famous Images about Life, Good Morning Life Thoughts in Telugu Language.

Inspirational Life Quotations with All the best wishes greetings in Telugu

All the best for success inspiring quotes with best images in Telugu, ALL THE BEST QUOTES Telugu All The Best Wishes hd wallpapers in Telugu,New All the best Telugu Quotations with Cool Images,All The Best Quotations for Your Boss in Telugu Language, ALL THE BEST QUOTES Top inspiring All The Best Quotes in Telugu For Exams, Students All The Best Quotes and Messages Greetings

Telugu Motivated Lines for Students with Cool All the best Images online 

All the best for success inspiring quotes with best images in Telugu, ALL THE BEST QUOTES Telugu All The Best Wishes hd wallpapers in Telugu,New All the best Telugu Quotations with Cool Images,All The Best Quotations for Your Boss in Telugu Language, ALL THE BEST QUOTES Top inspiring All The Best Quotes in Telugu For Exams, Students All The Best Quotes and Messages Greetings

Best motivational all the best telugu quotes on life images

All the best for success inspiring quotes with best images in Telugu, ALL THE BEST QUOTES Telugu All The Best Wishes hd wallpapers in Telugu,New All the best Telugu Quotations with Cool Images,All The Best Quotations for Your Boss in Telugu Language, ALL THE BEST QUOTES Top inspiring All The Best Quotes in Telugu For Exams, Students All The Best Quotes and Messages Greetings

Best motivational all the best quotes about life in Telugu for students

All the best for success inspiring quotes with best images in Telugu, ALL THE BEST QUOTES Telugu All The Best Wishes hd wallpapers in Telugu,New All the best Telugu Quotations with Cool Images,All The Best Quotations for Your Boss in Telugu Language, ALL THE BEST QUOTES Top inspiring All The Best Quotes in Telugu For Exams, Students All The Best Quotes and Messages Greetings
 Life Goal Setting Quotations Telugu Good morning Wishes all the best Pics

All the best for success inspiring quotes with best images in Telugu, ALL THE BEST QUOTES Telugu All The Best Wishes hd wallpapers in Telugu,New All the best Telugu Quotations with Cool Images,All The Best Quotations for Your Boss in Telugu Language, ALL THE BEST QUOTES Top inspiring All The Best Quotes in Telugu For Exams, Students All The Best Quotes and Messages Greetings

Best Telugu All The Best Quotes and Greetings wallpapers  

All the best for success inspiring quotes with best images in Telugu, ALL THE BEST QUOTES Telugu All The Best Wishes hd wallpapers in Telugu,New All the best Telugu Quotations with Cool Images,All The Best Quotations for Your Boss in Telugu Language, ALL THE BEST QUOTES Top inspiring All The Best Quotes in Telugu For Exams, Students All The Best Quotes and Messages Greetings

 What is Life ? Best Telugu Beautiful Life Messages Sayings with all the best Images

All the best for success inspiring quotes with best images in Telugu, ALL THE BEST QUOTES Telugu All The Best Wishes hd wallpapers in Telugu,New All the best Telugu Quotations with Cool Images,All The Best Quotations for Your Boss in Telugu Language, ALL THE BEST QUOTES Top inspiring All The Best Quotes in Telugu For Exams, Students All The Best Quotes and Messages Greetings

Lessons Learned From Life Quotations in Telugu Language with all the best Pictures 

All the best for success inspiring quotes with best images in Telugu, ALL THE BEST QUOTES Telugu All The Best Wishes hd wallpapers in Telugu,New All the best Telugu Quotations with Cool Images,All The Best Quotations for Your Boss in Telugu Language, ALL THE BEST QUOTES Top inspiring All The Best Quotes in Telugu For Exams, Students All The Best Quotes and Messages Greetings

Inspirational Life Quotations in Telugu with all the best messages

All the best for success inspiring quotes with best images in Telugu, ALL THE BEST QUOTES Telugu All The Best Wishes hd wallpapers in Telugu,New All the best Telugu Quotations with Cool Images,All The Best Quotations for Your Boss in Telugu Language, ALL THE BEST QUOTES Top inspiring All The Best Quotes in Telugu For Exams, Students All The Best Quotes and Messages Greetings

Wish you all the best best off luck Telugu Quotes Greetings Messages

motivational quotes of the day for work on all the best ,ALL THE BEST WISHES IN TELUGU motivational and inspirational quotes,best motivational all the best speaker,daily motivation quotes,New Inspiring Telugu all the best Words and Quotes online, Most Popular Telugu all the best Greeting Cards, New Jobs all the best Quotes in Telugu, all the best Friend Quotes in Telugu, all the best Police Telugu Quotes messages, all the best Telugu Quotes for Exams

All the best Quotes and Wishes in Telugu

motivational quotes of the day for work on all the best ,ALL THE BEST WISHES IN TELUGU motivational and inspirational quotes,best motivational all the best speaker,daily motivation quotes,New Inspiring Telugu all the best Words and Quotes online, Most Popular Telugu all the best Greeting Cards, New Jobs all the best Quotes in Telugu, all the best Friend Quotes in Telugu, all the best Police Telugu Quotes messages, all the best Telugu Quotes for Exams

 Wish you all the best Quotations in Telugu

motivational quotes of the day for work on all the best ,ALL THE BEST WISHES IN TELUGU motivational and inspirational quotes,best motivational all the best speaker,daily motivation quotes,New Inspiring Telugu all the best Words and Quotes online, Most Popular Telugu all the best Greeting Cards, New Jobs all the best Quotes in Telugu, all the best Friend Quotes in Telugu, all the best Police Telugu Quotes messages, all the best Telugu Quotes for Exams

All the best Quotes and Greetings in Telugu

Inaprirational Telugu Language All the best Images and messages, Most Popular Telugu Language All the best Wishes and Greetings, New Telugu All the best Sayings images, Success for Your Exams Blessings in Telugu, All the best my Friend in Telugu.Telugu Best Wishes Quotes, Pictures, All the Best  in Telugu Language, Wonderful Thoughts and Good, Best of Luck Quotations in Telugu Language, All The Best Telugu Images and Quotes online, Goal Setting Quotations in Telugu, All the best for your sports telugu

Wish you all the best Telugu Quotes Greetings Messages

Inaprirational Telugu Language All the best Images and messages, Most Popular Telugu Language All the best Wishes and Greetings, New Telugu All the best Sayings images, Success for Your Exams Blessings in Telugu, All the best my Friend in Telugu.Telugu Best Wishes Quotes, Pictures, All the Best  in Telugu Language, Wonderful Thoughts and Good, Best of Luck Quotations in Telugu Language, All The Best Telugu Images and Quotes online, Goal Setting Quotations in Telugu, All the best for your sports telugu

Best motivational all the best telugu quotes on life

Inaprirational Telugu Language All the best Images and messages, Most Popular Telugu Language All the best Wishes and Greetings, New Telugu All the best Sayings images, Success for Your Exams Blessings in Telugu, All the best my Friend in Telugu.Telugu Best Wishes Quotes, Pictures, All the Best  in Telugu Language, Wonderful Thoughts and Good, Best of Luck Quotations in Telugu Language, All The Best Telugu Images and Quotes online, Goal Setting Quotations in Telugu, All the best for your sports telugu

Best motivational Best Off Luck telugu quotes on life

Telugu New All The Best Inspiring Quotes for Friend, New Job All the best messages and quotes images in Telugu Language, Motivational Telugu Inspiring Pictures and images, Telugu Cool Life Quotations images,Images for all the best wishes with quotes in Telugu,wish you all the best quotes messages in Telugu, ALL THE BEST QUOTES All The Best Quotations for Your Boss in Telugu Language

All the best for success inspiring quotes with best images in Telugu

Telugu New All The Best Inspiring Quotes for Friend, New Job All the best messages and quotes images in Telugu Language, Motivational Telugu Inspiring Pictures and images, Telugu Cool Life Quotations images,Images for all the best wishes with quotes in Telugu,wish you all the best quotes messages in Telugu, ALL THE BEST QUOTES All The Best Quotations for Your Boss in Telugu Language
 Telugu All The Best Wishes hd wallpapers in Telugu

Telugu New All The Best Inspiring Quotes for Friend, New Job All the best messages and quotes images in Telugu Language, Motivational Telugu Inspiring Pictures and images, Telugu Cool Life Quotations images,Images for all the best wishes with quotes in Telugu,wish you all the best quotes messages in Telugu, ALL THE BEST QUOTES All The Best Quotations for Your Boss in Telugu Language

MKRdezign

Contact Form

Name

Email *

Message *

Powered by Blogger.
Javascript DisablePlease Enable Javascript To See All Widget